How many of you want to do the strength training or home treadmill for women at home? Majority of the women has the issue in their minds that they find their muscle to get the pull at the time of household work. Sometimes they do feel the excessive pain in the body because of the reduced level of the blood pressure all along with the improvement in the cholesterol and also the reduced percentage of the risk of diabetes.
How to Do Strength Training at Home?
If you do not want to attend the gym and undergo with the heavy exercises of the strengthening by lifting the barbells an dumbells then it is important that you should be doing with some of the bodyweight exercises in order to make you feel strong. In all such conditions, you can also think about doing with some of the weightlifting moves mentioning with the overhead squats and deadlifts.
List of 3 Important Strength Training Exercises for Women at Home:
Exercise No 1: Overhead Squat:
This is known out to be one of the best strength training exercises that are meant for the full body weight. This exercise will be showing with their main target at the place of the glutes, hamstrings as well as lower back and along with the shoulders and yet the abdominal muscles. You just have to take the heavy gym bag and hold it in your hands for a maximum time period. You should keep the arms straight during the time of this exercise. You should thrust up the hips and bend the knees for the purpose of the squat.
Exercise No 2: Deadlift Exercise:
On the next, we would mention about the deadlift weight training exercise! This exercise can stand out to be perfect for the body for the lower body. It will be performing much of the workout at the portions of the back as well as glutes and hamstring. In this exercise plan, you will be locating the gym bag straight as at the front side of the feet. You will be bending your knees in such a way that the hips are being pushed. You should be sure with the fact that your back is straight. You can repeat this strength training for women exercises as 4-5 times in one day.
Exercise No 3: Kettlebell Swing Exercise:
On the third and at last of the strength training at home we would talk about the kettlebell swing exercise that is another one of the top best exercises in the strength category for the women to do at home. This exercise will be targeting at the best at the portions of the glutes along with the shoulders and at the side of the calves. In this strength training for women at home exercise you will be holding the handle of the glass jar and will be holding it at the below location of your pelvis. You should be keeping the arms straight in this exercise. You will be leaning down and bending the upper side of the body in the slight portion and pushing your butt out from it. This is also known as one of the best exercises in the category of the weightlifting for weight loss